loading conditions…
Today
The call combines the week's plan with Garmin's readiness, HRV and resting heart rate. It doesn't know how you feel, and it isn't medical advice.
The build
Where the endurance has to come from between now and the start line.
Long run and volume
Actual weeks in blue, the plan ahead as outlines. The line is the race distance.
DonePlanned
Finish time
From Garmin's 5K and 10K predictions, with a mileage adjustment: low weekly volume makes the long distances slower than the Riegel formula alone says.
Engine
Is the aerobic system getting cheaper to run? Metres per minute per heartbeat, on steady runs.
Recovery
The budget every long run is paid out of.
The read
Judgement calls, derived from the numbers above.
For the half
What the data says about December, in order of importance.