loading conditions…
The read
Judgement calls, not measurements. Every claim here is derived from the numbers below.
Scoreboard
One number to move. The week resets Sunday; the long game underneath moves over months.
Today's recommended training
A rule of thumb read off Garmin's own readiness and recovery numbers. It doesn't know how you feel, and it isn't medical advice — near-maximal intervals are worth clearing with a doctor first if you have any cardiac risk factors.
VO2max — estimated
Garmin has never computed one for this account, so this is calculated from your own paces and heart rates
Where you are
Credit where the numbers earned it, and the gap named plainly.
The numbers
Measured. Straight from Garmin and your scale, with no interpretation applied.
Body composition
From the Garmin Index scale
Fitness markers
Garmin has never computed a VO2max for this account; race predictions come off the same underlying fitness model
Minutes by heart-rate zone
Per week, Sunday to Saturday
Easy · Z1–Z2
Moderate · Z3
Hard · Z4–Z5
Sleep
Nightly totals and stages
Recovery & volume
Fourteen-day trends
Recent sessions
Z4+ is minutes above 156 bpm